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It's a place for people living with depression and other mental illnesses.


Anxiety

The Big Black Dog Message Board & Chat Room (TBBD) :: Depression & Mental Illness Discussion :: General Discussion

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Anxiety Empty Anxiety

Post by Guest Tue Jan 04, 2011 8:49 pm


I know anxiety well, I have techniques to work through, the Mindfulness 'stuff' BUT ......

I'm tired of it!!! !!!!!!!!

Today is the 'normal anxiety' the tummy flip flop of returning to day group!!!!! In February I start the Fine Arts Course, this morning I went through 'how the heck am I going to get to that class if I'm struggling to get out the blinkin door to go to a group I've been going to for a long time.

Okay 'normal anxiety' here goes, logging off and leaving home... arhhh ......... did I mention arhhhhhhhhhhhh


Poetry I love you


Last edited by Poetry on Tue Apr 05, 2011 6:01 am; edited 1 time in total

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Guest


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Anxiety Empty Re: Anxiety

Post by Guest Tue Jan 04, 2011 8:51 pm

hey poetry

you'll be fine - don't let the @@###@@!@!@ get ya


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Post by Martine Tue Jan 04, 2011 10:14 pm

Poetry does the Dr Claire Weekes book not help you?

I think she's brilliant.

Also google youtube EFT (Emotional Freedom Technique)

Looks silly but works a treat for panic merchants like me.

Love to you and a great New Year
Martinexx

Martine

Number of posts : 367
Location : Christchurch
Registration date : 2009-12-24

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