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It's a place for people living with depression and other mental illnesses.


tai chi

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The Big Black Dog Message Board & Chat Room (TBBD) :: Self Help :: Meditation, Relaxation, Dreams etc

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tai chi Empty tai chi

Post by heartchic Sat Feb 19, 2011 5:54 pm

i signed up of class introduction to tai chi class its once a week for 8 weeks have done 2 sessions so far and it already helping a it

heartchic

Number of posts : 7
Location : New Zealand
Registration date : 2011-02-19

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tai chi Empty Re: tai chi

Post by nzmum Sat Feb 19, 2011 8:03 pm

thats great heart, im glad you are enjoying it, sounds like you are doing some really good things to help yourself, keep up the fantastic work!

what is tai chi, is it like yoga or is it more like karate and such? im a bit out of touch lol

nzmum

Number of posts : 201
Location : palmerston north nz
Registration date : 2011-01-29

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tai chi Empty Re: tai chi

Post by heartchic Sun Feb 20, 2011 6:27 pm

um yeah its it bit like yoga but we dont do all thoes poses you have to in yoga
it supposed to be realxing

heartchic

Number of posts : 7
Location : New Zealand
Registration date : 2011-02-19

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tai chi Empty Re: tai chi

Post by peter Thu Mar 24, 2011 8:54 am

A meditation, and exercise and a method of self defence Tai Chi can be all of these things. There are various styles - here is an example I found on YouTube -

Yang style

peter
peter
peter

Number of posts : 24
Location : Hawkes Bay
Registration date : 2011-01-07

http://www.viewinsidehead.blogspot.com

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tai chi Empty Re: tai chi

Post by mylife Mon Apr 16, 2012 11:19 pm

Tai chi is great. ... our son does it along with kempo... awesome for focuse
mylife
mylife

Number of posts : 81
Age : 59
Location : Auckland
Registration date : 2011-02-17

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tai chi Empty Re: tai chi

Post by Fluffy_Ducks Sat Aug 04, 2012 7:01 am

i've been doing a bit from a dvd i got from the library - i really like it!

I've been feeling completely drained of energy, and find this is a great way to 'recharge'
Fluffy_Ducks
Fluffy_Ducks

Number of posts : 121
Location : waikato
Registration date : 2012-06-14

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The Big Black Dog Message Board & Chat Room (TBBD) :: Self Help :: Meditation, Relaxation, Dreams etc

 
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