Dream journal

View previous topic View next topic Go down

Dream journal

Post by roshaan on Thu Oct 15, 2009 11:45 am

Dreams are a great way to clear one’s mind and release stress. Dreams symbolically express what’s happening in our conscious and unconscious lives and bridge the gap between the two spheres. Dreams offer insight, inspiration, imagination, intuition, creativity, meaning, purpose and understanding. Keeping a dream journal will assist you in understanding and solving the challenges that you are facing. Dreams can also be a way to interpret answers to questions your are currently struggling with.
Dream journals are most effective when your dreams are recorded as soon as you wake up. Keep the journal next to your bed with a pen. Upon waking up, write down the first images, symbols or words that come to your mind. If ou can, write down the dream in its entirety, but this is not necessary.
Some questions to ask yourself that may assist in remembering and interpreting your dream are:
-How am i acting in this dream?
-What are the emotions and feelings of myself and others in this dream?
-Who is in the dream?
-What symbols stand out most in this dream?
-What would I like to avoid in this dream?

roshaan

Number of posts : 5
Location : srilanka
Registration date : 2009-10-15

Back to top Go down

Re: Dream journal

Post by greasemonkey on Thu Oct 15, 2009 12:30 pm

I too have had extra-ordinary success
by taking my dreaming-time as a tool roshaan.

It is good to see you here inspiring others.
afro
avatar
greasemonkey

Number of posts : 940
Location : -
Registration date : 2008-09-15

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum