Progress

Went out at lunchtime today and sat in the sun. While I was out at lunch my old station officer drove past in his truck. Every time I have seen his truck in Wellington or trucks from the fire station I belonged to it has triggered a panic attack.

Today I didnt have one

ah... he visits quite often Ros.. ya want me tp tell you when hes expected so you can practice not having a pa?

Hi Ros good to hear that you didn't have a panic attack-well done you. That is indeed progress.