Ideas to help us !

I would like to invite people to share ideas of help !

A thing I find that helps me and may help people here is to rearrange a room now and then or just a revamp to create a positive change in your life that you can create and control ?.

I also find writing things an feelings down helps especially to take to a appointment to show how you feel without worries of forgetting or not being able to speak at the time of the appointment.

For all that visit

I found what really helps me is massage. I had my hair done today and the new shampoo lady does massage as a side line, so while I was there she did a full scalp, neck and shoulder massage. Absolute bliss! I highly recommend massage to help people de-stress and relax.