AARRGGHHH

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AARRGGHHH

Post by _wizza_ on Mon Jun 29, 2009 6:13 pm

my good weeks are coming to an end.... am slowly on the decline..........i was doin so well.....
maybe ive been misdiagnosed?? bipolar keep popin up in my head- so high for weeks and am now coming back down to this shitty arsed depression!!

aaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrgggggggggggggggggghhhhhhhhhhhhhhhh

*straightens pjs turns off lights and goes to bed*
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Re: AARRGGHHH

Post by Guest on Mon Jun 29, 2009 7:17 pm

scream as loud as you like wizz,

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Re: AARRGGHHH

Post by ZenMonsta on Mon Jun 29, 2009 8:04 pm

hmmmmmm....howdy Wizza!

So, Im thinking and I'm hoping this doesnt come out harshly and I certainly dont mean to belittle the way you are feeling or the validity of your depression. Hugs.

Anyway, I am hoping that seeing as you are noticing the downward sliede that perhaps you can take some time to write what environmental factors may have an impact on it (food, sleep, weather etc) and perhaps there are some small things there that you can take control over ie making sure you get some decent sleep in a way that works for you (nice relaxing bath with candles ad oils and stuf, soft music etc) or food, making yourself your favourite meal and eating off nice plates, more candles and music etc. Or even buyingor borrowing a new book to rea and lose yourself in a bt!

I am sure you get the idea. Of course there are organic reasons for your depression but perhaps when you are noticing the feelings you can give yourself permission to feel 'sad' angry' etc for a finite period of time and then do one of the things on your list that will make you feel a little bit better!

I know this has helped me and I hope you can give it a try!

Big Monsta Hugs Little Wizz!
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Re: AARRGGHHH

Post by Guest on Mon Jun 29, 2009 8:14 pm

Hi there

What Zen said,

It is great to feel a bit pampered, even if it is a special plate to eat off, a hot choc with a marshmellow, a nice warm relaxing bath ..

Go on... off you go Wizz, scream out loud, let it go and then pamper yourself, Cool

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Re: AARRGGHHH

Post by _wizza_ on Tue Jun 30, 2009 6:32 pm

monster i know what you are saying, ive been racking my brain trying to think of what has changed to make me feel like this,while reading your post it dawned on me-its been a week since i have been out socialising. im not sure if that is actually it but i do know that too much "me time" has negitive effects...with that been said, later on today im going to invite myself to a friends for a coffee and see if that improves my mood Question

pampering myself saounds like a fab idea too!! i may just do that!! Very Happy
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Re: AARRGGHHH

Post by Guest on Mon Jul 06, 2009 8:17 pm

how are you now wizza??

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Re: AARRGGHHH

Post by _wizza_ on Wed Jul 15, 2009 3:52 pm

truthfully....I'm not entirley sure how i am Exclamation

things have been 50/50 i guess..last week i needed to get out of town, so i did. a mate let me stay at his place for a few days..which was fab-he is such a positive bloke and helps me more than what he thinks he does. i am finally going to see the psycologist tomorrow (well today), not really looking forward to it , but i know its something i have to do in order to move on from things that still haunt me. although despite feeling somewhat "flat" , i have successfully made a lot of friends in the past few months(!) and also lost a bad egg or 2...
i take each day as it comes and despite getting down somtimes, i still wake up with a smile on my face happy to be alive so thats something!!



Teena I love you
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Re: AARRGGHHH

Post by Guest on Wed Jul 15, 2009 7:55 pm

good to hear your back teena!! was getting alittle concerned for you Smile

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Re: AARRGGHHH

Post by _wizza_ on Mon Jul 20, 2009 4:45 pm

Question ive spent the last week getting out of bed and leaving my brain behind-im sure of it...have been in such a daze lately...just cant snap out of it , its very odd
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Re: AARRGGHHH

Post by britelite on Mon Jul 20, 2009 9:20 pm

_wizza_ wrote:Question ive spent the last week getting out of bed and leaving my brain behind-im sure of it...have been in such a daze lately...just cant snap out of it , its very odd

I have times feeling like that too wizza...and to be honest...when I am having trouble climbing back up the slope I really welcome it...because as long as my mind stays disassociated I don't have even the smallest of panic attacks and my anxieties are kept well and truely tucked away.

I have no idea why I have times like it...maybe it is a case of the mind enforcing on itself a kind of recuperation period so it can then surge ahead with renewed effort back towards 'The Land of Normality'...or maybe it is simply a sign of over thinking everything and my mind just takes a break!!
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Re: AARRGGHHH

Post by Guest on Fri Jul 24, 2009 10:46 pm

hi there wizza,

how ya going now?

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