Monsta's Controlled Breathing Technique
Monsta's Controlled Breathing Technique
I thought this could do with a topic all of its own or it will be lost in the original thread launching this forum just me being an organiser again LOL:
Controlled Breathing Technique 1
[b]
Find comfy quiet spot on the floor and lay down on your back on a rug or blanket
stretch your arms above your head and breath in and stretch from the tips of your toes to the tips of your fingers
bring your arms back down to your sides and take 5 deep slow breathes in and out.......in through your nose and out through you mouth
take your hands and lay them palm down on your abdomen
counting to 5 in your head take a slow breath in through your nose, feeling your abdomen expand under your hands
hold the breath to a count of 5
counting to 5 in your head exhale through your mouth, feel your abdomen relax under your hands
repeat 5 times
and finish with 5 long slow breaths and relax
if you struggle to do a 5 count just bretah in andout for as long as your feel comfortable with.....over time you will be able to extend to a 5 count
Controlled Breathing Technique 1
[b]
Find comfy quiet spot on the floor and lay down on your back on a rug or blanket
stretch your arms above your head and breath in and stretch from the tips of your toes to the tips of your fingers
bring your arms back down to your sides and take 5 deep slow breathes in and out.......in through your nose and out through you mouth
take your hands and lay them palm down on your abdomen
counting to 5 in your head take a slow breath in through your nose, feeling your abdomen expand under your hands
hold the breath to a count of 5
counting to 5 in your head exhale through your mouth, feel your abdomen relax under your hands
repeat 5 times
and finish with 5 long slow breaths and relax
if you struggle to do a 5 count just bretah in andout for as long as your feel comfortable with.....over time you will be able to extend to a 5 count
lowdown- Number of posts : 202
Location : waikato
Registration date : 2008-10-13
Similar topics
» Monstas' cage
» Monstas' cage
» And the winner of Monstas 1st annual Xmas Carol competition issssssssssssss......
» Monstas' cage
» And the winner of Monstas 1st annual Xmas Carol competition issssssssssssss......
Permissions in this forum:
You cannot reply to topics in this forum
|
|