How to get motivation to exercise

View previous topic View next topic Go down

How to get motivation to exercise

Post by feather11 on Fri Jan 03, 2014 11:42 am

Hi everyone,

I have had severe depression for 3 years, I used to love sports and exercised regularly.
Now I struggle to get out of bed and I sit at home all day..
I have a small dog that never gets walks, because I find this an almost impossible task, to take care of him and/or myself.
I'm a teenager by the way, so does anyone have some tips or advice that would be useful to start trying to build regular walking habits and keep it up?

It probably sounds easy to say just get up and do it, but if we could do that I don't think depression would be a problem at all.

Thanks Smile,
Feather11

feather11

Number of posts : 2
Location : Auckland
Registration date : 2013-12-21

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum