Swimming
3 posters
The Big Black Dog Message Board & Chat Room (TBBD) :: Depression & Mental Illness Discussion :: The Good Things In Your Day
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Swimming
I went for a swim in the local pools today, and had a soak in the spa pool there too. It was nice to be out in the sun, and it is good to be able to go to the pool.
zin- Number of posts : 94
Location : Waikato
Registration date : 2010-09-22
Re: Swimming
Swimming is one of the best forms of exercise. I try go two or three times a week espically after a hard day at work. I do about 30 min of lengths and then soak in the spa for 30 min. Sometimes a friend joins me and we catch up while we soak.
Guest- Guest
Re: Swimming
We have a spa in the town I live in, 5 minutes walk away. I really do need to use it more than I do.
Cheers R
Cheers R
Robynrose- Number of posts : 15
Age : 79
Location : East Waikato
Registration date : 2012-09-06
The Big Black Dog Message Board & Chat Room (TBBD) :: Depression & Mental Illness Discussion :: The Good Things In Your Day
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