TOP TEN RELAXATION TIPS

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TOP TEN RELAXATION TIPS

Post by harshan on Fri Nov 06, 2009 9:35 am

1. Do what you love daily, like listening to your favorite music.

2. Devote time to a hobby.

3. Look at some old photographs of an occasion that was full of fun.

4. Be with nature any time of the day.

5. Establish contact with old friends.

6. In the afternoon, take a 20-minute nap.

7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.

8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer.

9. Breathe deeply while listening to your favorite music.

10. Press under the big toe and the arch of your foot.

harshan

Number of posts : 5
Location : srilanka
Registration date : 2009-11-06

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Post by nicolejohn on Thu Sep 13, 2012 11:49 pm

I like to your relaxation tips.Thanks

nicolejohn

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Age : 29
Location : Las Vegas
Registration date : 2012-08-25

http://www.thespaatbeyc.com/

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Re: TOP TEN RELAXATION TIPS

Post by nicolejohn on Tue May 21, 2013 8:48 am

Hey harshan please share other health information.

nicolejohn

Number of posts : 18
Age : 29
Location : Las Vegas
Registration date : 2012-08-25

http://www.thespaatbeyc.com/

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Re: TOP TEN RELAXATION TIPS

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