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TOP TEN RELAXATION TIPS
by harshan on Fri Nov 06, 2009 10:35 pm
1. Do what you love daily, like listening to your favorite music.
2. Devote time to a hobby.
3. Look at some old photographs of an occasion that was full of fun.
4. Be with nature any time of the day.
5. Establish contact with old friends.
6. In the afternoon, take a 20-minute nap.
7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.
8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer.
9. Breathe deeply while listening to your favorite music.
10. Press under the big toe and the arch of your foot.
2. Devote time to a hobby.
3. Look at some old photographs of an occasion that was full of fun.
4. Be with nature any time of the day.
5. Establish contact with old friends.
6. In the afternoon, take a 20-minute nap.
7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.
8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer.
9. Breathe deeply while listening to your favorite music.
10. Press under the big toe and the arch of your foot.
harshan- Number of posts: 5
Location: srilanka
Registration date: 2009-11-06
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