http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/-t1.htm Fri, 06 Nov 2009 09:35:43 GMT 10 http://illiweb.com/fa/prosilver/site_logo.gif http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/-t1.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm claire_sky
I dont know if this topic belongs here or not. But i am a teeth clencher/grinder. I do it all night long apparently. Sometimes i wake up with a sore jaw!

I dont even know im doing it.

I don't have dreams either! Infact i cant even remember the last time i had a dream!

Anyone else have this problem? Possible side effect of the meds?

I must remember to tell the doctor about it and see what he says.]]> Meditation, Relaxation, Dreams etc Fri, 30 Oct 2009 02:18:55 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm#10695 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm harshan Do you think you can learn the future or do you think they are just your brain's way of thinking and organizing your daily thoughts? Meditation, Relaxation, Dreams etc Fri, 06 Nov 2009 03:56:47 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm#10926 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm harshan 1. Do what you love daily, like listening to your favorite music. 2. Devote time to a hobby. 3. Look at some old photographs of an occasion that was full of fun. 4. Be with nature any time of the day. 5. Establish contact with old friends. 6. In the afternoon, take a 20-minute nap. 7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes. 8. Once back from office, as you step into your home, ... Meditation, Relaxation, Dreams etc Fri, 06 Nov 2009 09:35:43 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm#10941 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm surgery The need for relaxation cannot be overemphasized. Engagements in daily problems can tie your emotions, nerves and body into knots. Constant strains like this can have long term effects on your life. You can develop ulcers, and a host of other physical problems. It can effect the nerves, cause you to have a negative attitude, and wreck havoc on your health. The stress is multiplied if you have a supervisor who has an overbearing and demanding attitude. Constant pressure can cause loss of ... Meditation, Relaxation, Dreams etc Thu, 01 Oct 2009 06:41:04 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm#10029 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/what-is-dreaming-t1183.htm roshaan No one really knows for sure why we dream. Theories have been around for centuries about what our dreams mean and why we have them. What we do know is that dreams mostly occur during the REM period of sleep. REM stands for "rapid eye movement" and means quite literally a period where our eyes move around while we are sleeping. Quite often this is very visible to a person looking at someone in this stage of sleep. It was at one time thought that this was the only time we dream, but that ... Meditation, Relaxation, Dreams etc Wed, 28 Oct 2009 10:11:11 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/what-is-dreaming-t1183.htm#10669 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/what-is-dreaming-t1183.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/creative-invention-t1165.htm greasemonkey To have something to become absorbed into can be worth while.

create a hobby

http://www.youtube.com/watch?v=rmkLlVzUBn4]]> Meditation, Relaxation, Dreams etc Thu, 22 Oct 2009 09:03:20 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/creative-invention-t1165.htm#10521 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/creative-invention-t1165.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/muscular-relaxation-t1164.htm roshaan Planned times for regular positive relaxation Find a quiet warm place where you won't be disturbed. Choose a time of day when you do not feel pressured to do anything else. Lie down on your back, or sit in a well supported chair if you are not able to lie down. Try to get comfortable and close your eyes. Perhaps lie on a firm bed of some cushions. The routine then is to work on each of your muscle groups. With each group of muscles, firstly tense the muscles as much as you can, then relax ... Meditation, Relaxation, Dreams etc Tue, 20 Oct 2009 11:44:02 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/muscular-relaxation-t1164.htm#10480 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/muscular-relaxation-t1164.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dream-journal-t1144.htm roshaan Dreams are a great way to clear one’s mind and release stress. Dreams symbolically express what’s happening in our conscious and unconscious lives and bridge the gap between the two spheres. Dreams offer insight, inspiration, imagination, intuition, creativity, meaning, purpose and understanding. Keeping a dream journal will assist you in understanding and solving the challenges that you are facing. Dreams can also be a way to interpret answers to questions your are currently struggling with. Dream ... Meditation, Relaxation, Dreams etc Thu, 15 Oct 2009 11:45:40 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dream-journal-t1144.htm#10364 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dream-journal-t1144.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/result-of-relaxation-t1143.htm roshaan * better sleep
* enhanced immunity
* increased concentration
* better problem-solving abilities
* greater efficiency
* smoother emotions — less anger, crying, anxiety, frustration
* less headaches and pain]]> Meditation, Relaxation, Dreams etc Thu, 15 Oct 2009 10:45:16 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/result-of-relaxation-t1143.htm#10363 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/result-of-relaxation-t1143.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-t843.htm greasemonkey of all the books an things on dreams scattered about in the World, I found Patricia Garfield PhD the most practical. Check Her Out. She sort to make something intelligent out of her interests in Life and studied different Cultures all over the globe, to find how each of them were utilising their Dream-Times. In Her Book,Creative Dreaming, lays a bag of techniques one can apply to their lives, and thus gain greater understandings about Who they Actually Are, and How Other ... Meditation, Relaxation, Dreams etc Sun, 21 Jun 2009 03:14:35 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-t843.htm#6893 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-t843.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/weird-suicide-dying-dreams-might-trigger-thoughts-t1066.htm OliviaHeartsMo I always have nightmares i dont remember a time where iv been a week without any nightmares but last night i had a crazy as dream.. First i was at my intermediate school with hundereds of students all running for cross country we had to run around the streets and up these huge hills and i hated it and while i was running i came to a trafic light crossing thingy but it was miles long and i had to run accross it before a car ran me over and people kept trying to get across but cars kept hitting ... Meditation, Relaxation, Dreams etc Mon, 14 Sep 2009 02:53:01 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/weird-suicide-dying-dreams-might-trigger-thoughts-t1066.htm#9529 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/weird-suicide-dying-dreams-might-trigger-thoughts-t1066.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/can-dreams-have-after-effects-t1036.htm suems And if they do, how do you get rid of them? During my Beta-Blocker phase, when I had no sleep for a week, except for brief nightmares. I had one very powerful dream which haunted me for days, and I still feel kind of guilty about. I live on a small farm, and, during this dream, we were visited by a white horse with a matching white miniature poodle called Rizillo. (hey, dreams don't have to make sense, right?) Anyway, I put the horse in the sheep paddock for the night, and locked Rizillo ... Meditation, Relaxation, Dreams etc Sun, 06 Sep 2009 20:39:18 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/can-dreams-have-after-effects-t1036.htm#9266 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/can-dreams-have-after-effects-t1036.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/spirituality-t1049.htm greasemonkey Thoughts are seeds our minds build upon.
Even the negative thoughts can be built upon
as the spirit knows not, Right from Wrong.

People must Know themselves as Spiritual beings
from within their Minds
playground..]]> Meditation, Relaxation, Dreams etc Thu, 10 Sep 2009 00:50:01 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/spirituality-t1049.htm#9403 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/spirituality-t1049.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/i-try-something-t1050.htm woppow

It was really hard/awkward. Like we all had to lie on the floor. and listening to like a rain forest cd. and then the lady was talking like, Feel ur breath, feel ur toes. What sounds do u hear?

The point of this topic is just to say I wish I was able to just lie there and listen to what the lady was saying.
I hope the people who are able to just relax, DO!!]]> Meditation, Relaxation, Dreams etc Thu, 10 Sep 2009 05:47:20 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/i-try-something-t1050.htm#9408 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/i-try-something-t1050.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/hello-t740.htm Anonymous
The echo in this room is deafening.

Hey I have had some really weird dreams over the last 6 months or so. Anyone else had any?]]> Meditation, Relaxation, Dreams etc Wed, 27 May 2009 01:20:50 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/hello-t740.htm#5607 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/hello-t740.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-can-be-interesting-and-mean-or-show-something-t934.htm logical-cents I've had a while to think, and have re-played and re-played the accident over and over in my mind so many times, and have thought about it again today. I remembered a dream I had 4-5 days before I went on my holiday, before I drove down to NP, I didn't think anything of it, but it came back to me. This dream I had, it was of a car traveling during the day that lost control, spinning out and taking four other cars with them. A power pole landed on this car instantly killing the driver, another ... Meditation, Relaxation, Dreams etc Mon, 03 Aug 2009 03:47:33 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-can-be-interesting-and-mean-or-show-something-t934.htm#8116 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/dreams-can-be-interesting-and-mean-or-show-something-t934.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/soul-food-t765.htm Anonymous Has anyone (apart from me...) been to Kelvin Cruikshanks soul food evenings? He certainly managed to pull a few surprizes out of the bag.. Meditation, Relaxation, Dreams etc Sun, 31 May 2009 04:33:34 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/soul-food-t765.htm#5793 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/soul-food-t765.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/meditation-t747.htm greasemonkey MEDITATION is an age-old tool that wise people created to study their mind and thus develope self understanding. Everyone can use it;one dosnt need to be religious,or non-religious or be of any sect or worship the Sun or the Moon, Its free for all to use. I have put this piece of writing here after many years of practicing and working with various different schools of thought; I (ego) think this method is the most simple as well as the most fruitful. Take it or leave ... Meditation, Relaxation, Dreams etc Thu, 28 May 2009 04:19:15 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/meditation-t747.htm#5653 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/meditation-t747.htm http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/experiences-in-meditation-t830.htm greasemonkey I write this from my education of many many years with Masters of Meditation. Please dont ask who, as I am not soliciting for anyone particular Master;all of them are seated in the right Place otherwise I would never have found them,aye. When one is doing this so called 'practice of meditation' odd things sometimes happen,especially when you're indulging in the PEACE and TRANQUILITY which comes to you during practice, things that you have no control over,they just occur,like ... Meditation, Relaxation, Dreams etc Wed, 17 Jun 2009 09:58:55 GMT http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/experiences-in-meditation-t830.htm#6715 http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/experiences-in-meditation-t830.htm