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		<title>The Big Black Dog Message Board & Chat Room  TBBD</title>
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		<description>Latest topics</description>
		<lastBuildDate>Sat, 07 Nov 2009 06:37:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The Big Black Dog Message Board & Chat Room  TBBD</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://thebigblackdog.forumotion.net/feed/?</link>
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			<title>Good evening everybody</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/good-evening-everybody-t1178.htm</link>
			<dc:creator>laworder</dc:creator>
			<description>I am new here.



Have been dealing with depression for a couple of years  now, firstly my partner's, and now my own as well in the last 6-8 months. I have been on Citalopram the last 2-3 weeks on recommendation of my therapist, so far not too bad, although I am waiting for the full effects to kick in. Am finding at the moment that my appetite has diminished, and I feel tired all the time, also my libido is mostly gone.... although the first and last may be because of the depression in the  ...</description>
			<category>Welcome Area</category>
			<pubDate>Mon, 26 Oct 2009 09:39:04 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/good-evening-everybody-t1178.htm#10622</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/good-evening-everybody-t1178.htm</guid>
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			<title>Garfield, Welcome</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/garfield-welcome-t1194.htm</link>
			<dc:creator>Paddy2</dc:creator>
			<description><![CDATA[Welcome to The Big Black Dog Message Board &amp; Chat Room,  Garfield.
<br />

<br />
Please make yourself at home and thanks for choosing to join us.
<br />

<br />
If you have any questions about this place, just ask - someone will know the answers, hopefully.
<br />

<br />
Take care,  <img src="http://illiweb.com/fa/i/smiles/icon_flower.png" alt="flower" longdesc="59" /> 
<br />

<br />
Paddy]]></description>
			<category>Welcome Area</category>
			<pubDate>Mon, 02 Nov 2009 23:10:55 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/garfield-welcome-t1194.htm#10818</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/garfield-welcome-t1194.htm</guid>
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			<title>Citalopram</title>
			<link>http://thebigblackdog.forumotion.net/medications-f15/citalopram-t1151.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hey guys,
<br />

<br />
I've been on citalopram for about 3 months..
<br />
Just say I stop 'Cold turkey'. What could happen? Something/Nothing?
<br />

<br />
I have searched on the net but found nothing, so thought i'd come here..
<br />

<br />
I suppose any ideas would be nice.
<br />

<br />
Thanks]]></description>
			<category>Medications</category>
			<pubDate>Sun, 18 Oct 2009 22:28:10 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/medications-f15/citalopram-t1151.htm#10427</comments>
			<guid>http://thebigblackdog.forumotion.net/medications-f15/citalopram-t1151.htm</guid>
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		<item>
			<title>do you think TM MBers know who is who here and use it against them?</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/do-you-think-tm-mbers-know-who-is-who-here-and-use-it-against-them-t1199.htm</link>
			<dc:creator>fedup</dc:creator>
			<description>i was on the MB the other day and there are a few people here who have the same username as their tm one, and there was a thread, cant recall what it was about, but there were a bunch of people refering to certain MBers who also use this forum and refering to them as nutters, loopies, psychos, mental cases etc.



kind of makes me not what to post here anymore, although my name here isnt the same as over there. someone already think they know who i am *sighs* the world is far too small i guess. </description>
			<category>General Discussion</category>
			<pubDate>Tue, 03 Nov 2009 07:33:32 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/do-you-think-tm-mbers-know-who-is-who-here-and-use-it-against-them-t1199.htm#10839</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/do-you-think-tm-mbers-know-who-is-who-here-and-use-it-against-them-t1199.htm</guid>
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			<title>Antidepressants-what meds have worked for you?</title>
			<link>http://thebigblackdog.forumotion.net/medications-f15/antidepressants-what-meds-have-worked-for-you-t1210.htm</link>
			<dc:creator>becks</dc:creator>
			<description>Hi all, I was wondering if those of you who have taken Antidepressant medication would tell me what was the medication that has been the most successful for you in terms of lessening your Depression?  I am asking this because I recognise that my depressive symptoms are escalating and I need to take medicine again. 

   I wish I didn't have to but I want some quality of life! I am appreciative of any information that you are able to share with me.  Thanks in advance.  Becks.    </description>
			<category>Medications</category>
			<pubDate>Sat, 07 Nov 2009 06:37:57 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/medications-f15/antidepressants-what-meds-have-worked-for-you-t1210.htm#10945</comments>
			<guid>http://thebigblackdog.forumotion.net/medications-f15/antidepressants-what-meds-have-worked-for-you-t1210.htm</guid>
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			<title>My PND Days....</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/my-pnd-days-t1037.htm</link>
			<dc:creator>Floss</dc:creator>
			<description>I have been wanting to start a journal since I joined TBBD about 3 weeks ago, but each time I try I just dont know where to start so I keep putting it off. About 3 weeks ago I was diagnosed with post natal depression and put on meds. Looking back, I guess I started having it after my first son was born  but it has gotten worse more recently after my second son. I have 2 boys, one just over 2 years old and the other is nearly 7 months old now. I guess the pressures of having 2 small children close  ...</description>
			<category>My Journal</category>
			<pubDate>Mon, 07 Sep 2009 02:41:25 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/my-pnd-days-t1037.htm#9280</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/my-pnd-days-t1037.htm</guid>
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			<title>Am I reading to much into this??</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/am-i-reading-to-much-into-this-t1202.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description>Guy from work that I'm friends with, he visited me a couple of times while I was in HB, brought me flowers, tells me that he's there for me if I ever need/want to talk or need/want anything and now taking me out to dinner next Friday night. I'm thinking that maybe I'm reading into a friendship too much, and automatically thinking he's wanting more because he's a guy, but I dunno.</description>
			<category>General Discussion</category>
			<pubDate>Thu, 05 Nov 2009 05:12:04 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/am-i-reading-to-much-into-this-t1202.htm#10910</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/am-i-reading-to-much-into-this-t1202.htm</guid>
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			<title>Just in case you wonder where I am this weekend,</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/just-in-case-you-wonder-where-i-am-this-weekend-t1204.htm</link>
			<dc:creator>mylife</dc:creator>
			<description><![CDATA[I will have limited use of a computer this weekend as my laptop sucked the kumera big time this morning.  It is away being fixed.  For those of you who know I am always here, don't panic, I can only access this from work at the moment...
<br />

<br />
That's if you were worried...which I doubt <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>General Discussion</category>
			<pubDate>Fri, 06 Nov 2009 02:30:24 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/just-in-case-you-wonder-where-i-am-this-weekend-t1204.htm#10924</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/just-in-case-you-wonder-where-i-am-this-weekend-t1204.htm</guid>
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			<title>Do you believe that dreams can tell you the future?</title>
			<link>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm</link>
			<dc:creator>harshan</dc:creator>
			<description>Do you think you can learn the future or do you think they are just your brain's way of thinking and organizing your daily thoughts?</description>
			<category>Meditation, Relaxation, Dreams etc</category>
			<pubDate>Fri, 06 Nov 2009 03:56:47 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm#10926</comments>
			<guid>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/do-you-believe-that-dreams-can-tell-you-the-future-t1205.htm</guid>
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			<title>TOP TEN RELAXATION TIPS</title>
			<link>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm</link>
			<dc:creator>harshan</dc:creator>
			<description>1. Do what you love daily, like listening to your favorite music.



2. Devote time to a hobby.



3. Look at some old photographs of an occasion that was full of fun.



4. Be with nature any time of the day.



5. Establish contact with old friends.



6. In the afternoon, take a 20-minute nap.



7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.



8. Once back from office, as you step into your home,  ...</description>
			<category>Meditation, Relaxation, Dreams etc</category>
			<pubDate>Fri, 06 Nov 2009 09:35:43 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm#10941</comments>
			<guid>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/top-ten-relaxation-tips-t1209.htm</guid>
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			<title>Hi all,dont know if you remember me</title>
			<link>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/hi-alldont-know-if-you-remember-me-t1201.htm</link>
			<dc:creator>lifeshouldbegreat</dc:creator>
			<description><![CDATA[Hi all
<br />
Havent been on for awhile,last time I visited I was in a very deep dark place.
<br />
I am happy to say after a long hard slog and fighting other health conditions I am now back on top and am finally dealing with things I thought I would never have the strength to deal with]]></description>
			<category>Things I'm Proud Of</category>
			<pubDate>Wed, 04 Nov 2009 22:49:09 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/hi-alldont-know-if-you-remember-me-t1201.htm#10891</comments>
			<guid>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/hi-alldont-know-if-you-remember-me-t1201.htm</guid>
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			<title>Hello from your Monsta!</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/hello-from-your-monsta-t1147.htm</link>
			<dc:creator>ZenMonsta</dc:creator>
			<description>Now I know Im a slack tart but Im here and I promise to be back to arrange (help at least) some XMAS fun and games...I dont care if you lot dont wanna join in Im still gonna do it~!



Im coming up to 11 months sober this month and I have a life like I had never dreamed possible. Thank you all again for everything you did to help me. My love is your love!



I will most certainly be back to celebrate my 1 year anniversary with you all on the 27th November....so please those who would like  ...</description>
			<category>General Discussion</category>
			<pubDate>Sat, 17 Oct 2009 01:03:46 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/hello-from-your-monsta-t1147.htm#10383</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/hello-from-your-monsta-t1147.htm</guid>
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			<title>goquikchic, Welcome</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/goquikchic-welcome-t1208.htm</link>
			<dc:creator>Paddy2</dc:creator>
			<description><![CDATA[goquikchic, Welcome to TBBD Message Board and Chat Room and thanks for choosing to join us.
<br />

<br />
We look forward to getting to know you a wee bit.
<br />

<br />
Take care, 
<br />

<br />
Paddy
<br />

<br />
P.S. I forgot to mention, we have a Chat Room 'thingy' which shows up only to members when they are logged in here at TBBD - its near the foot of our home page and to enter the chat, you need to click the logon button for that too. 
<br />

<br />
Paddy.]]></description>
			<category>Welcome Area</category>
			<pubDate>Fri, 06 Nov 2009 06:56:01 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/goquikchic-welcome-t1208.htm#10938</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/goquikchic-welcome-t1208.htm</guid>
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			<title>Welcome harshan</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-harshan-t1207.htm</link>
			<dc:creator>Paddy2</dc:creator>
			<description><![CDATA[Welcome to TBBD Message Board and Chat Room and Thanks for your first Post. 
<br />

<br />
Paddy]]></description>
			<category>Welcome Area</category>
			<pubDate>Fri, 06 Nov 2009 06:54:31 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-harshan-t1207.htm#10937</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-harshan-t1207.htm</guid>
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			<title>Ok, so this is me.</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/ok-so-this-is-me-t1206.htm</link>
			<dc:creator>goquikchic</dc:creator>
			<description>Im new to this website, and so wish that I had found it long ago!



I am a mother of 2 beautiful daughters, and even since the birth of my first, I have been battling depression. I have been on &quot;happy pills&quot; (as my Aunty calls them) on and off for the past 6 years, and have my good days and my bad days.



My life has recently been tipped on its head with my husband and I taking the girls and moving to Perth, life is lonely as nothing is familiar around here, you dont ever see  ...</description>
			<category>My Journal</category>
			<pubDate>Fri, 06 Nov 2009 04:38:48 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/ok-so-this-is-me-t1206.htm#10929</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/ok-so-this-is-me-t1206.htm</guid>
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			<title>The Need For Relaxation</title>
			<link>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm</link>
			<dc:creator>surgery</dc:creator>
			<description>The need for relaxation cannot be overemphasized. Engagements in daily problems can tie your emotions, nerves and body into knots. Constant strains like this can have long term effects on your life. You can develop ulcers, and a host of other physical problems. It can effect the nerves, cause you to have a negative attitude, and wreck havoc on your health. The stress is multiplied if you have a supervisor who has an overbearing and demanding attitude.



Constant pressure can cause loss of  ...</description>
			<category>Meditation, Relaxation, Dreams etc</category>
			<pubDate>Thu, 01 Oct 2009 06:41:04 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm#10029</comments>
			<guid>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/the-need-for-relaxation-t1102.htm</guid>
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			<title>Paroxetine - Whats your experience?</title>
			<link>http://thebigblackdog.forumotion.net/medications-f15/paroxetine-whats-your-experience-t975.htm</link>
			<dc:creator>Floss</dc:creator>
			<description>Hi all, this is my 3rd day being diagnosed with PND and prescribed paroxetine. I am hoping that the side effects will subside very soon as i feel like its very noticeable that Im acting weird. I feel like im on ecstacy but without the good buzz just the hot/cold sensations, shivering, dry mouth and I constantly need to chew gum oh and yawning. I feel a bit paranoid too like everyone is looking at me and wondering if im on drugs. Please tell me your experiences with paroxetine...</description>
			<category>Medications</category>
			<pubDate>Sun, 23 Aug 2009 09:12:12 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/medications-f15/paroxetine-whats-your-experience-t975.htm#8586</comments>
			<guid>http://thebigblackdog.forumotion.net/medications-f15/paroxetine-whats-your-experience-t975.htm</guid>
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			<title>The good things in your day :)</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/the-good-things-in-your-day-t52.htm</link>
			<dc:creator>Lonely Girl</dc:creator>
			<description><![CDATA[We all know that sometimes its the smallest things that can put a smile on our dials - even if just for a moment.  So this thread is for us to try and put at least on positive thing about each day here.  It can be the smallest thing. 
<br />

<br />
Hopefully we can keep this going and come and look and the good things and it might just give us another smile for the day.]]></description>
			<category>General Discussion</category>
			<pubDate>Sat, 20 Sep 2008 22:41:08 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/the-good-things-in-your-day-t52.htm#349</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/the-good-things-in-your-day-t52.htm</guid>
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			<title>sinking</title>
			<link>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/sinking-t1196.htm</link>
			<dc:creator>Angelique</dc:creator>
			<description>message deleted</description>
			<category>The Ventilation Chamber</category>
			<pubDate>Tue, 03 Nov 2009 01:23:43 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/sinking-t1196.htm#10822</comments>
			<guid>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/sinking-t1196.htm</guid>
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			<title>not good.</title>
			<link>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/not-good-t1163.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I'm not in  a very good head space today 



I can't explain myself for the life of me and no one is willing to listen to my explianation, they just put the full blame on me. And becasue people aren't willing to listen to me, I cry. (But I hide so they can't see me...)

I feel useless.



I'm tired and i'm working late.

I'm sick of being like this.



I'm tired of being walked over and taken advantage of.





*sigh*  </description>
			<category>The Ventilation Chamber</category>
			<pubDate>Tue, 20 Oct 2009 03:02:42 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/not-good-t1163.htm#10472</comments>
			<guid>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/not-good-t1163.htm</guid>
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			<title>Haleys Journal.. A whole lot of random thoughts and outbursts</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/haleys-journal-a-whole-lot-of-random-thoughts-and-outbursts-t732.htm</link>
			<dc:creator>lil_miss_haley</dc:creator>
			<description>Its great to have a little area I can put my name on and use it as my venting/whining/happy stuff thread.



Currently Im in Hamilton on course.  I should be doing assignments, but will do them after I get this out.  Im in bed, having a glass of red and a peice of dark choc.



I did a very bad thing last night.  So bad Im not even going to say what I did.  But god it was a horrible thing and I regret it and feel so horrible and bad and just.. gross.  I want to get it out, but I can't.  I  ...</description>
			<category>My Journal</category>
			<pubDate>Tue, 26 May 2009 06:34:47 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/haleys-journal-a-whole-lot-of-random-thoughts-and-outbursts-t732.htm#5576</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/haleys-journal-a-whole-lot-of-random-thoughts-and-outbursts-t732.htm</guid>
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			<title>*stomps into room*</title>
			<link>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/stomps-into-room-t1200.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description>*throws toys out of cot and plonks self into corner, crosses arms and legs* hmph</description>
			<category>The Ventilation Chamber</category>
			<pubDate>Wed, 04 Nov 2009 06:07:55 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/stomps-into-room-t1200.htm#10879</comments>
			<guid>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/stomps-into-room-t1200.htm</guid>
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			<title>forgive me but i am pissed off as hell and had a guts full</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/forgive-me-but-i-am-pissed-off-as-hell-and-had-a-guts-full-t1167.htm</link>
			<dc:creator>fedup</dc:creator>
			<description>hi there, i may feel better after typing this all out and i may not even require any replies, i am the daughter of an alcoholic, who has also had gambling addictions - ah who am i kidding, she still does AND also likes to dabble in mixing booze with overdosing on whatever pills she may have on hand at the time.



im 32, an only child and for most of my life i have been fcked off (not sure if you can use whole swear words here) felt neglected, felt pressured, felt rubbished, used, abused, you  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 23 Oct 2009 04:26:53 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/forgive-me-but-i-am-pissed-off-as-hell-and-had-a-guts-full-t1167.htm#10548</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/forgive-me-but-i-am-pissed-off-as-hell-and-had-a-guts-full-t1167.htm</guid>
		</item>
		<item>
			<title>What now?</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/what-now-t1198.htm</link>
			<dc:creator>Roswell</dc:creator>
			<description><![CDATA[My exam is over and study is done for the year as there is no summer school for psychology.
<br />

<br />
WHat am I going to do with myself now till February. I am job hunting but having no luck, I do half a days volunteer work each week and there is no further scope to expand it. If anything it will become less cos they have just hired a receptionist.
<br />

<br />
I find it hard to get up in the mornings cos there is nothing to get up to. I waste half the day lieing in bed.]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 03 Nov 2009 02:50:36 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/what-now-t1198.htm#10828</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/what-now-t1198.htm</guid>
		</item>
		<item>
			<title>it started to years ago</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/it-started-to-years-ago-t1054.htm</link>
			<dc:creator>mumtothree</dc:creator>
			<description>Well i have read a few of the other journals in here and thought i would give it a go. I'm not sure where to start so i'm just going to sound it out for me and see if it helps me by writing it down.



Here i am 26weeks pregnant with our little suprise present and this feeling of dread just came over me, the pregnacy was turning out like my first baby oh no not another difficult baby how am i going to cope, went to gp to get help he just fobe me off in a not helpful manner, this set me back  ...</description>
			<category>My Journal</category>
			<pubDate>Thu, 10 Sep 2009 09:06:47 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/it-started-to-years-ago-t1054.htm#9420</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/it-started-to-years-ago-t1054.htm</guid>
		</item>
		<item>
			<title>Here's a tip for you all</title>
			<link>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/here-s-a-tip-for-you-all-t1195.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description><![CDATA[I learnt this today, hopefully will stop someone making the same mistake I did.
<br />

<br />
When you are sanding and then spray painting an item, DON'T do it in you're good clothes if you don't want the spray from the can to fly back onto your clothes. Also DON'T kneel down on the tarp that you have said item on while you are spray painting it because the paint that is on the tarp IS wet. 
<br />

<br />
Least I am now aware of this for when I do the other 3 chairs and the table.]]></description>
			<category>Tips 'n Handy Hints</category>
			<pubDate>Tue, 03 Nov 2009 00:46:13 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/here-s-a-tip-for-you-all-t1195.htm#10821</comments>
			<guid>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/here-s-a-tip-for-you-all-t1195.htm</guid>
		</item>
		<item>
			<title>support group???</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/support-group-t1197.htm</link>
			<dc:creator>Garfield</dc:creator>
			<description>Sometimes I feel like I would love to get togther with people who have the same or simliar situation, I suffer from depression. 

I dont know of any support groups (other than this one online lol) that I can go to and see people, here in palmerston north.

so if there is anyone who would be interested in gathering some numbers for a support group maybe we could think about it.



I know it all sounds too hard, but just wanna know if there is anyone willing to come along.  </description>
			<category>Welcome Area</category>
			<pubDate>Tue, 03 Nov 2009 01:24:42 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/support-group-t1197.htm#10823</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/support-group-t1197.htm</guid>
		</item>
		<item>
			<title>Halloween</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/halloween-t1191.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description><![CDATA[My costume:
<br />

<br />
<img src="http://i84.servimg.com/u/f84/13/74/31/15/dscf0010.jpg" alt="" />
<br />

<br />
When I got to the party found the guy that had stabbed me too:
<br />

<br />
<img src="http://i84.servimg.com/u/f84/13/74/31/15/dscf0011.jpg" alt="" />]]></description>
			<category>General Discussion</category>
			<pubDate>Sun, 01 Nov 2009 04:34:14 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/halloween-t1191.htm#10750</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/halloween-t1191.htm</guid>
		</item>
		<item>
			<title>I'm taking it day by day</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/i-m-taking-it-day-by-day-t848.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Well I think I should start this  journal off on a good note- My partner and I have brought a new kitten. His name is Felix and  he is about 9 weeks old. Unfortunately my partner and I don't live together (we're still a bit young), so Felix lives at their house. Having something to look after has made life more worth living. As my friend said, Felix will give me something to focus on, instead of living day to day having nothing really in my life.</description>
			<category>My Journal</category>
			<pubDate>Tue, 23 Jun 2009 22:21:39 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/i-m-taking-it-day-by-day-t848.htm#7014</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/i-m-taking-it-day-by-day-t848.htm</guid>
		</item>
		<item>
			<title>How to post a big pic</title>
			<link>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/how-to-post-a-big-pic-t682.htm</link>
			<dc:creator>lil_miss_haley</dc:creator>
			<description>Im not very good at explaining stuff but I will try cos a lot of ppl would like to learn 



When you post in a thread at the bottom of the page, you will see a whole lot of squares above the top of the box (bold, italics etc).  Go to the 6th square along (it has a little polaroid and a floppy disk pic on it, and when you hover over it it says 'host an image')



Click on that and a box will come up saying 'upload an image'.  The 'file' part will be on, and next to the space it says 'browse'.  ...</description>
			<category>Tips 'n Handy Hints</category>
			<pubDate>Wed, 06 May 2009 21:21:16 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/how-to-post-a-big-pic-t682.htm#4887</comments>
			<guid>http://thebigblackdog.forumotion.net/tips-n-handy-hints-f7/how-to-post-a-big-pic-t682.htm</guid>
		</item>
		<item>
			<title>Boosted my mood a bit today</title>
			<link>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/boosted-my-mood-a-bit-today-t1184.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description>Got back one of the units I'd done, passed it first go. 3rd unit from this folder that I've passed first time (have only done the 3 so far).</description>
			<category>Things I'm Proud Of</category>
			<pubDate>Thu, 29 Oct 2009 05:20:48 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/boosted-my-mood-a-bit-today-t1184.htm#10675</comments>
			<guid>http://thebigblackdog.forumotion.net/things-i-m-proud-of-f17/boosted-my-mood-a-bit-today-t1184.htm</guid>
		</item>
		<item>
			<title>hi all</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/hi-all-t1121.htm</link>
			<dc:creator>dread05</dc:creator>
			<description>i searched but nothing came up.

does anyone have any experience of ect.

i have been recomended this for depression.

i see another psyc next week, as to if it's the way to go,

but my one reckons it's the next best step.

i'm sorta keen as i am taking a lot of drugs and don't feel like i'm getting anywhere.

btw,i've been feelin crap for over 18 months,but only went to doc 12 months ago.

been on lotsa different drugs to no effect,or very little.

been on efex,lithium and quitiapine,oh  ...</description>
			<category>Welcome Area</category>
			<pubDate>Wed, 07 Oct 2009 06:18:34 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/hi-all-t1121.htm#10143</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/hi-all-t1121.htm</guid>
		</item>
		<item>
			<title>funny video</title>
			<link>http://thebigblackdog.forumotion.net/funny-stuff-f18/funny-video-t1193.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<a href="http://www.snotr.com/video/3272" target="_blank">http://www.snotr.com/video/3272</a>]]></description>
			<category>Funny Stuff</category>
			<pubDate>Sun, 01 Nov 2009 07:48:41 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/funny-stuff-f18/funny-video-t1193.htm#10761</comments>
			<guid>http://thebigblackdog.forumotion.net/funny-stuff-f18/funny-video-t1193.htm</guid>
		</item>
		<item>
			<title>Pyromania/Fire starter.</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/pyromania-fire-starter-t1176.htm</link>
			<dc:creator>woppow</dc:creator>
			<description>Hello all.



Recently I have become concerned with how I am releasing my stress and worry. - Lighting fires. Not big fires. Just smalls ones. Not causing any damage and most of the time they have been controlled. 



Last night I was really low and just want for a walk around the block before I knew it I was setting fire to peoples Newspapers that I nicked out of their letter boxes. At the local play ground. It got a bit big and then a bit out of control. This for some reason lifted my mood  ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 26 Oct 2009 01:52:16 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/pyromania-fire-starter-t1176.htm#10605</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/pyromania-fire-starter-t1176.htm</guid>
		</item>
		<item>
			<title>Shadowsmum</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/shadowsmum-t1192.htm</link>
			<dc:creator>shadowsmum</dc:creator>
			<description><![CDATA[Just hijacking everything to say...YES i'm back!
<br />

<br />
took some time out for myself..and somehow the months slipped by. have been seeing a counsellor for the past few months, and i'm not sure if it's helping or not!
<br />

<br />
anyway....i'm now back for good!
<br />

<br />
hugs all round!]]></description>
			<category>Welcome Area</category>
			<pubDate>Sun, 01 Nov 2009 07:46:02 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/shadowsmum-t1192.htm#10760</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/shadowsmum-t1192.htm</guid>
		</item>
		<item>
			<title>Once upon a time</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/once-upon-a-time-t863.htm</link>
			<dc:creator>mylife</dc:creator>
			<description>Once upon a time there was a little girl.  She lived with her parents, an older sister (by 8 and a half years), and an older brother (by about 7 years) behind a dairy in the the heart of Auckland city.  Not quite 5 this little girl was due to start school and was very excited.  She did not have any friends outside her family and was keen to make some.



Each day she would take her tea set to the back yard, with some smarties and water and try and imagine what school was like.  She would write  ...</description>
			<category>My Journal</category>
			<pubDate>Sat, 27 Jun 2009 22:08:30 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/once-upon-a-time-t863.htm#7197</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/once-upon-a-time-t863.htm</guid>
		</item>
		<item>
			<title>HAPPY HALLOWEEN!</title>
			<link>http://thebigblackdog.forumotion.net/general-discussion-f1/happy-halloween-t1189.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<img src="http://i83.servimg.com/u/f83/14/03/37/02/happy_16.jpg" alt="" />]]></description>
			<category>General Discussion</category>
			<pubDate>Sat, 31 Oct 2009 07:03:08 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/general-discussion-f1/happy-halloween-t1189.htm#10719</comments>
			<guid>http://thebigblackdog.forumotion.net/general-discussion-f1/happy-halloween-t1189.htm</guid>
		</item>
		<item>
			<title>Hard to handle...</title>
			<link>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/hard-to-handle-t1186.htm</link>
			<dc:creator>huttlady</dc:creator>
			<description>Hi all, 

i haven't been on for awhile. On the positive side things haven't gotten worse. On the negative, they haven't gotten much better either. The thing thats the hardest to handle is being so damn LONELY!!! I've pushed people away over the years and now that i'm prepared for &amp; want company, i'm struggling to find any. I haven't made a new friend in years, since uni, and i don't know how, or where to meet people. Being so cut off from people makes daily life harder as i have no one to  ...</description>
			<category>The Ventilation Chamber</category>
			<pubDate>Thu, 29 Oct 2009 07:26:08 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/hard-to-handle-t1186.htm#10686</comments>
			<guid>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/hard-to-handle-t1186.htm</guid>
		</item>
		<item>
			<title>Michelle's Journal</title>
			<link>http://thebigblackdog.forumotion.net/my-journal-f9/michelle-s-journal-t1177.htm</link>
			<dc:creator>Dolphingurl</dc:creator>
			<description>This is a journal about me. How it all started.



I was 18 when i was first diagnosed with Bi polar. I was put onto arpoax and epilim and a sleeping tablet too.

I was on the meds for several years, I went off them cold turkey not long after i met hubby. It worked for a few years. Then i relapsed big time

and ended up back on medication. This time i'm on citalopram and epilim. 



When i was 21 i was diagnosed with multiple personality disorder. That ended up being complete untruth. I  ...</description>
			<category>My Journal</category>
			<pubDate>Mon, 26 Oct 2009 05:08:11 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/my-journal-f9/michelle-s-journal-t1177.htm#10619</comments>
			<guid>http://thebigblackdog.forumotion.net/my-journal-f9/michelle-s-journal-t1177.htm</guid>
		</item>
		<item>
			<title>Fantasies</title>
			<link>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/fantasies-t1190.htm</link>
			<dc:creator>Angelique</dc:creator>
			<description>message deleted</description>
			<category>The Ventilation Chamber</category>
			<pubDate>Sat, 31 Oct 2009 21:07:32 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/fantasies-t1190.htm#10739</comments>
			<guid>http://thebigblackdog.forumotion.net/the-ventilation-chamber-f8/fantasies-t1190.htm</guid>
		</item>
		<item>
			<title>LC's music</title>
			<link>http://thebigblackdog.forumotion.net/music-room-f14/lc-s-music-t816.htm</link>
			<dc:creator>logical-cents</dc:creator>
			<description>Some songs I like to listen to



One of my favorites is Johnny Cash - Hurt, mainly coz of the lyrics, especially the following lines.



I hurt myself today,

To see if I still feel,

I focus on the pain,

The only thing that's real



and



Full of broken thoughts,

I cannot repair



http://www.youtube.com/watch?v=SmVAWKfJ4Go





Jessy - Look At Me Now



Discovered this one a couple of months ago, feel it fits in after leaving my ex last year and what happened with him.  ...</description>
			<category>Music Room</category>
			<pubDate>Mon, 15 Jun 2009 06:26:24 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/music-room-f14/lc-s-music-t816.htm#6477</comments>
			<guid>http://thebigblackdog.forumotion.net/music-room-f14/lc-s-music-t816.htm</guid>
		</item>
		<item>
			<title>Welcome Angelique</title>
			<link>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-angelique-t1169.htm</link>
			<dc:creator>Paddy2</dc:creator>
			<description>Angelique, Welcome to The Big Black Dog Message Board &amp; Chat Room and Thanks for choosing to join us.



Please, feel free to make yourself at home here and find ways to use this place which may be of help or use.



Our Chat Room appears near the foot of the Home Page when you're logged in here at TBBD - it isn't visable to non-members or folk who are not logged in.



We look forward to getting to know you more over time. Take care, eh?   



Paddy. </description>
			<category>Welcome Area</category>
			<pubDate>Fri, 23 Oct 2009 10:10:59 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-angelique-t1169.htm#10560</comments>
			<guid>http://thebigblackdog.forumotion.net/welcome-area-f22/welcome-angelique-t1169.htm</guid>
		</item>
		<item>
			<title>Helping support partners</title>
			<link>http://thebigblackdog.forumotion.net/partners-pages-f16/helping-support-partners-t748.htm</link>
			<dc:creator>peterpam</dc:creator>
			<description>Thank you Pat for starting this forum. I feel partners of those suffering a mental illness are left out in the cold and having been there,  with no support (that I knew of), I thought this maybe of great use . Partners need advise, they need to vent and who better to get advise and vent to, but those who struggle themselves. I know when I was supporting, my now ex partner, I would have loved to be able to talk with someone who knew what I was dealing with and now maybe because of you guys others  ...</description>
			<category>Partners Pages</category>
			<pubDate>Thu, 28 May 2009 05:38:28 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/partners-pages-f16/helping-support-partners-t748.htm#5657</comments>
			<guid>http://thebigblackdog.forumotion.net/partners-pages-f16/helping-support-partners-t748.htm</guid>
		</item>
		<item>
			<title>If anyone wants a great motivational book</title>
			<link>http://thebigblackdog.forumotion.net/book-club-f13/if-anyone-wants-a-great-motivational-book-t1021.htm</link>
			<dc:creator>peterpam</dc:creator>
			<description>Have a read of &quot;The Aladdin Factor&quot; Jack Canfield and Mark Victor Hansen. Its about asking for what we want in life, the secret to getting everything your heart desires. Great book, can't put it down.</description>
			<category>Book Club</category>
			<pubDate>Thu, 03 Sep 2009 05:55:50 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/book-club-f13/if-anyone-wants-a-great-motivational-book-t1021.htm#9123</comments>
			<guid>http://thebigblackdog.forumotion.net/book-club-f13/if-anyone-wants-a-great-motivational-book-t1021.htm</guid>
		</item>
		<item>
			<title>Free for a limited time.</title>
			<link>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-for-a-limited-time-t1148.htm</link>
			<dc:creator>JK</dc:creator>
			<description><![CDATA[Welcome to JK's hug thread.  Hugs are going free, for a limited time.  And all you have to do is give one in exchange, of lesser, equal or greater value.
<br />

<br />
Yes, that rights and you heard it here first.  Free cyber hugs.  Get in quick.]]></description>
			<category>Wanted - Sell - Swap - Free Stuff</category>
			<pubDate>Sat, 17 Oct 2009 10:24:23 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-for-a-limited-time-t1148.htm#10392</comments>
			<guid>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-for-a-limited-time-t1148.htm</guid>
		</item>
		<item>
			<title>Where was all the help?</title>
			<link>http://thebigblackdog.forumotion.net/ladies-room-f3/where-was-all-the-help-t1181.htm</link>
			<dc:creator>Angelique</dc:creator>
			<description>message deleted</description>
			<category>Ladies Room</category>
			<pubDate>Tue, 27 Oct 2009 06:58:43 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/ladies-room-f3/where-was-all-the-help-t1181.htm#10650</comments>
			<guid>http://thebigblackdog.forumotion.net/ladies-room-f3/where-was-all-the-help-t1181.htm</guid>
		</item>
		<item>
			<title>Teeth Clenching etc</title>
			<link>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm</link>
			<dc:creator>claire_sky</dc:creator>
			<description><![CDATA[Hi Everyone,
<br />

<br />
I dont know if this topic belongs here or not. But i am a teeth clencher/grinder. I do it all night long apparently. Sometimes i wake up with a sore jaw! 
<br />

<br />
I dont even know im doing it.
<br />

<br />
I don't have dreams either! Infact i cant even remember the last time i had a dream! 
<br />

<br />
Anyone else have this problem? Possible side effect of the meds? 
<br />

<br />
I must remember to tell the doctor about it and see what he says.]]></description>
			<category>Meditation, Relaxation, Dreams etc</category>
			<pubDate>Fri, 30 Oct 2009 02:18:55 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm#10695</comments>
			<guid>http://thebigblackdog.forumotion.net/meditation-relaxation-dreams-etc-f12/teeth-clenching-etc-t1188.htm</guid>
		</item>
		<item>
			<title>Free Earrings and necklace</title>
			<link>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-earrings-and-necklace-t932.htm</link>
			<dc:creator>Me</dc:creator>
			<description><![CDATA[Little stud type earrings and little purplish crystal hart shape necklace.
<br />

<br />
NOTE***** They are NOT real gold or silver.]]></description>
			<category>Wanted - Sell - Swap - Free Stuff</category>
			<pubDate>Sun, 02 Aug 2009 06:57:13 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-earrings-and-necklace-t932.htm#8086</comments>
			<guid>http://thebigblackdog.forumotion.net/wanted-sell-swap-free-stuff-f20/free-earrings-and-necklace-t932.htm</guid>
		</item>
		<item>
			<title>hormone inbalance</title>
			<link>http://thebigblackdog.forumotion.net/medications-f15/hormone-inbalance-t1187.htm</link>
			<dc:creator>mumtothree</dc:creator>
			<description>   Well today i went to my docs and she said that my blood test that she did on my hormones is very low and this may be why i'm not responding to meds just wondering if anyone else has had this and what were you treated with, but she was happy to put up all my medz so i'm a little confused when i look on google i didnt really match the symtoms of hormonal inbalance so i don't now what to think help please. </description>
			<category>Medications</category>
			<pubDate>Thu, 29 Oct 2009 07:37:56 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/medications-f15/hormone-inbalance-t1187.htm#10688</comments>
			<guid>http://thebigblackdog.forumotion.net/medications-f15/hormone-inbalance-t1187.htm</guid>
		</item>
		<item>
			<title>Why do doctors change medication?</title>
			<link>http://thebigblackdog.forumotion.net/medications-f15/why-do-doctors-change-medication-t1182.htm</link>
			<dc:creator>mylife</dc:creator>
			<description>I was on Fluoxitine, now I will start to take citalopram on Friday after a short break from Flux.



I had thought I was getting better, but the doc doesn't think they are working as well as they should (?)



I am so confused now, a break - then another drug to adjust to??



What is the difference between the two.  The doctor said that they both do the same thing, but in a different way......hmmm .... I am really struggling with this as I don't understand it.



Why put my body through  ...</description>
			<category>Medications</category>
			<pubDate>Tue, 27 Oct 2009 18:00:37 GMT</pubDate>
			<comments>http://thebigblackdog.forumotion.net/medications-f15/why-do-doctors-change-medication-t1182.htm#10655</comments>
			<guid>http://thebigblackdog.forumotion.net/medications-f15/why-do-doctors-change-medication-t1182.htm</guid>
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